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PILATES
Kinesiology
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Stretch Chapters
CHAPTER 1: THE CALVES & LOWER LEG
CHAPTER 2: THE HAMSTRINGS
CHAPTER 3: HIP FLEXORS & QUADRICEPS
CHAPTER 4: THE GLUTEALS
CHAPTER 5: THE ADDUCTORS
CHAPTER 6: THE SPINE & TRUNK
CHAPTER 7: THE ARMS & SHOULDERS
CHAPTER 8: THE NECK
CHAPTER 9: THE SPLITS
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