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    Stretch Chapters
    CHAPTER 1: THE CALVES & LOWER LEG
    CHAPTER 2: THE HAMSTRINGS
    CHAPTER 3: HIP FLEXORS & QUADRICEPS
    CHAPTER 4: THE GLUTEALS
    CHAPTER 5: THE ADDUCTORS
    CHAPTER 6: THE SPINE & TRUNK
    CHAPTER 7: THE ARMS & SHOULDERS
    CHAPTER 8: THE NECK
    CHAPTER 9: THE SPLITS
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